Introduction to Gentle Yoga for Trauma Survivors:
Four Week Series -
September 9, 16, 23, & 30
Students are welcome to attend any single sessions, or all four in the series.
This four-week series strives to create a safe space for trauma survivors to experience gentle yoga that may serve as a supplemental support in the healing process for trauma.
New to Yoga?
At some point, every person who practices yoga had to walk into a class somewhere, unsure of what to expect and unfamiliar with the rhythm of studio. From start to finish, here's what you can expect when you come to Burlington Yoga for the first time.
Private instruction is a remarkably effective and efficient paradigm for learning yoga. The idea of a "yoga class" is relatively new. Traditionally Yoga was taught one on one or in small groups and tailored to the specific needs and proficiency of each student.
Shelburne Yoga Studio
We also offer private and small group yoga lessons at our sister yoga studio in Shelburne, Vermont. The Shelburne Yoga studio is a quiet, intimate space conveniently located off of Spear Street in Shelburne, Vermont. The space is beautifully lit with natural light and views of the surrounding forest. High cathedral ceilings and radiant heated hard wood floors make for a warm and comfortable space for you to relax and develop your practice.