215 College St, Burlington VT

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Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga


Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Apr. 05 - 12:30 PM to 1:30 PM

Sunday, May. 03 - 12:30 PM to 1:30 PM

Sunday, Jun. 07 - 12:30 PM to 1:30 PM

Sunday, Jul. 12 - 12:30 PM to 1:30 PM

Sunday, Aug. 02 - 12:30 PM to 1:30 PM


Beginner Yoga

This gentle beginner workshop provides new practitioners with a strong foundation on which to build their yoga practice. Students will learn many of the basic postures of yoga, develop a working knowledge of the alignment principles, and study useful breathing techniques to help calm and focus the mind; both on and off the mat. Open to All students and ages- No previous experience needed. Taught by Rhiannon

Saturday, Apr. 11 - 2:00 PM to 4:00 PM


Restorative Yoga and Massage

Let your mind expand into vast, open space with restorative yoga and massage, calmly surrendering stress and tension. Two instructors will lead you into a restorative posture and take you deeper with gentle massage. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Taught by Lakshmi, Malaika and Rhiannon.

Sunday, Apr. 12 - 12:30 PM to 2:30 PM

Sunday, Apr. 26 - 12:30 PM to 2:30 PM

Sunday, May. 10 - 12:30 PM to 2:30 PM

Sunday, Jun. 28 - 12:30 PM to 2:30 PM

Sunday, Jul. 26 - 12:30 PM to 2:30 PM

Sunday, Aug. 23 - 12:30 PM to 2:30 PM


Ayurvedic Remedies for Optimizing Health

Join Allison Morse, owner of The Ayurvedic Center of Vermont, as she shares some of the most important daily rituals of Ayurveda that act as preventative medicine, but also provide relief of chronic issues over time.

Saturday, Apr. 18 - 2:00 PM to 4:00 PM


Featured Pose



Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga Burlington Yoga Teachers- Kaleigh, Emily and Suzanne.

5 Days 13 Hours Ago

Burlington Yoga Restorative Yoga and Massage Workshop this Weekend!

6 Days 6 Hours Ago

Burlington Yoga Next-up donation-based yoga class for LoveYourBrain: Burlington Yoga with Malaika DosRemedios! Details Below: "Hello Burlington Vermont! Join us this Tuesday, March 24th 9-10am For a donation based class supporting LOVE YOUR BRAIN! Hatha Yoga Flow leading into a deeply restorative Yoga Nidra, ALL LEVELS/ABILITIES WELCOME Love Your Brain- "is the message that embodies our positive approach to brain injury prevention and recovery. Everything we do is about connecting, educating and empowering people to promote a brain healthy lifestyle" Namaste, Malaika DosRemedios - " We can't wait to practice together with you!" There will be juice available after class compliments of Vermont Juice Co!"

8 Days 8 Hours Ago

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