Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
Click Here for a Step-by-Step Guide to getting started at Burlington Yoga
Let your mind expand into vast, open space with restorative yoga and massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Lakshmi and Malaika
Sunday, Dec. 21 - 12:30 PM to 2:30 PM
Sunday, Jan. 18 - 12:30 PM to 2:30 PM
Sunday, Feb. 15 - 12:30 PM to 2:30 PM
Sunday, Mar. 08 - 12:30 PM to 2:30 PM
Sunday, Mar. 22 - 12:30 PM to 2:30 PM
Sunday, Apr. 19 - 12:30 PM to 2:30 PM
Sunday, Apr. 26 - 12:30 PM to 2:30 PM
Sunday, May. 17 - 12:30 PM to 2:30 PM
Sunday, Jun. 28 - 12:30 PM to 2:30 PM
Enjoy an invigorating, inspiring and restoring Yoga practice to kick off the Holidays!
Wednesday, Dec. 24 - 10:00 AM to 11:15 AM
This Christmas Eve enjoy a relaxing and energizing yoga class by candlelight.
Wednesday, Dec. 24 - 4:30 PM to 5:45 PM
Take a Breath. Be present and open your heart during this Christmas Day morning Flow!
Thursday, Dec. 25 - 10:00 AM to 11:15 AM
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.