215 College St, Burlington VT

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Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga


Weekly Series: Funky Flow

Upbeat and playful, this mixed levels class provides lovers of contemporary music, dance and yoga a space in which to fuse all three. Come move, sweat and Flow to the music! Lead by Christina Covey @beetprincess.

Saturday, Jul. 26 - 7:30 PM to 8:30 PM

Saturday, Aug. 02 - 7:30 PM to 8:30 PM

Saturday, Aug. 09 - 7:30 PM to 8:30 PM

Saturday, Aug. 16 - 7:30 PM to 8:30 PM

Saturday, Aug. 23 - 7:30 PM to 8:30 PM


Monthly Restorative and Massage

Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.

Sunday, Jul. 27 - 12:30 PM to 2:30 PM

Sunday, Aug. 31 - 12:30 PM to 2:30 PM

Sunday, Sep. 28 - 12:30 PM to 2:30 PM

Sunday, Oct. 26 - 12:30 PM to 2:30 PM

Sunday, Nov. 23 - 12:30 PM to 2:30 PM

Sunday, Dec. 21 - 12:30 PM to 2:30 PM



The ancient practice of prostrations integrates the activities of the body (the physical movement), speech (the mantra), and the mind (visualization) into one synchronous and unified experience. The practice performed in a state of pure and absolute presence powerfully transforms our tensions, negative emotions and limiting beliefs. Lead by Emily Gallagher

Saturday, Aug. 02 - 12:00 PM to 1:00 PM

Saturday, Sep. 06 - 12:00 PM to 1:00 PM


Weekly Series: Slow Flow Community Class

The world continues to be moving faster and faster all the time. It is easy to get caught up in it and takes practice to slow down. This all levels class is for students at any ability to enjoy moving at a slower pace. Lead by Suzanne Bruen

Sunday, Aug. 03 - 3:00 PM to 4:00 PM

Sunday, Aug. 10 - 3:00 PM to 4:00 PM

Sunday, Aug. 17 - 3:00 PM to 4:00 PM

Sunday, Aug. 24 - 3:00 PM to 4:00 PM

Sunday, Aug. 31 - 3:00 PM to 4:00 PM

$10 cash or check

Featured Pose



Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga Burlington Yoga Registered Teacher Training January 2015 Gratitude, dedication and a deep love and respect for this ancient tradition of health and spirituality form the core of our teaching training. We strive to empower each other and each student to find strength, balance, and peace. Burlington Yoga is committed to the authentic teachings and practice of traditional Hatha Yoga in its various forms. We believe from deep personal experience, the transformative power of yoga is "to constantly impart the knowledge of the self." (Siva Sutras, 111.28)

2 Days 22 Hours Ago

Burlington Yoga Ardha Padmasana is a calming, soothing posture known to increase hip flexibility and cure pain in the knees, ankles and back. It helps reduce excess fat in the body, especially in the abdominal region. It aids in better functioning of the digestive system and helps those suffering from asthma and insomnia. The pose keeps the mind focused when held upright and is often suggested for pranayama and meditation.

12 Days 3 Hours Ago

Burlington Yoga Cittam mantrah "By intensive awareness of one's identity with the Highest Reality enshrined in a mantra and thus becoming identical with that Reality the mind itself becomes mantra" The basis of our own consciousness has a vibrational quality called mantra. It is the mind itself which is mantra. The most important striving effort of the yogin or yogini is to place the mind continually into source. Siva Sutras 2:1

19 Days 5 Hours Ago

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