Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
Click Here for a Step-by-Step Guide to getting started at Burlington Yoga
Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.
Sunday, Apr. 27 - 12:30 PM to 2:30 PM
Sunday, May. 18 - 12:30 PM to 2:30 PM
Sunday, Jun. 29 - 12:30 PM to 2:30 PM
Sunday, Jul. 27 - 12:30 PM to 2:30 PM
Sunday, Aug. 31 - 12:30 PM to 2:30 PM
Sunday, Sep. 28 - 12:30 PM to 2:30 PM
The ancient practice of prostrations integrates the activities of the body (the physical movement), speech (the mantra), and the mind (visualization) into one synchronous and unified experience. The practice performed in a state of pure and absolute presence powerfully transforms our tensions, negative emotions and limiting beliefs. Lead by Emily Gallagher
Saturday, May. 03 - 12:00 PM to 1:00 PM
Saturday, May. 31 - 12:00 PM to 1:00 PM
Saturday, Jul. 12 - 12:00 PM to 1:00 PM
Saturday, Aug. 02 - 12:00 PM to 1:00 PM
Saturday, Sep. 06 - 12:00 PM to 1:00 PM
This 2 hour workshop is especially helpful for all athletes or anyone dealing with hypertension, chronic pain, tightness and fatigue. Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to reducing inflammation, improving circulation and flexibility and reducing joint stress.
Sunday, May. 04 - 2:00 PM to 4:00 PM
Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, May. 04 - 12:30 PM to 1:30 PM
Sunday, Jun. 01 - 12:30 PM to 1:30 PM
Sunday, Jul. 13 - 12:30 PM to 1:30 PM
Sunday, Aug. 03 - 12:30 PM to 1:30 PM
Sunday, Sep. 07 - 12:30 PM to 1:30 PM
Sunday, Oct. 05 - 12:30 PM to 1:30 PM
Sunday, Nov. 02 - 12:30 PM to 1:30 PM
Sunday, Dec. 07 - 12:30 PM to 1:30 PM
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.