Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
Click Here for a Step-by-Step Guide to getting started at Burlington Yoga
Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.
Sunday, Dec. 15 - 12:30 PM to 2:30 PM
Sunday, Jan. 19 - 12:30 PM to 2:30 PM
Sunday, Feb. 16 - 12:30 PM to 2:30 PM
Sunday, Mar. 30 - 12:30 PM to 2:30 PM
Sunday, Apr. 27 - 12:30 PM to 2:30 PM
This Christmas Eve enjoy a relaxing and energizing yoga class by candlelight.
Tuesday, Dec. 24 - 4:30 PM to 5:30 PM
Join Malaika for her traditional New Year’s Eve Candlelight Flow Class! Give your self a fresh start by celebrating 2013 into 2014 with this all-levels relaxing and meditative Candlelight Flow class. All Levels and ages welcome!
Tuesday, Dec. 31 - 4:00 PM to 5:00 PM
As the light brightens and this new year falls upon us may we find joy through breath based movement, in a nourishing and invigorating flow.
Tuesday, Dec. 31 - 12:30 PM to 1:30 PM
Standing Yoga Mudra Pose provides an intense stretch to your shoulders. This pose also stretches your upper back and legs, while helping to increase the flexibility of your spine and hips. You can perform Standing Yoga Mudra Pose to help clear your mind, center your thoughts and become more aware of your feelings. As you move into the pose, try to keep your palms together to maintain the intensity of the stretch in your shoulders. Stretching your arms back and up in this pose can help correct a rounded back and shoulders. While holding the pose, you may find the stretch in the back of your legs too intense. Try standing with your feet further apart to reduce the strain. With regular practice of this pose, you should eventually be able to bring your legs closer together. You should use caution performing this pose if you have high blood pressure or an injury to your neck, shoulders, back or legs.