Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
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Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Lakshmi and Rhiannon
Sunday, Oct. 26 - 12:30 PM to 2:30 PM
Sunday, Nov. 23 - 12:30 PM to 2:30 PM
Sunday, Dec. 21 - 12:30 PM to 2:30 PM
Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, Nov. 02 - 12:30 PM to 1:30 PM
Sunday, Dec. 07 - 12:30 PM to 1:30 PM
This class is designed to increase overall spinal health. Using easy standing and seated postures we will focus on alignment and spinal movements in relationship to the surrounding joints, alleviating stored tension throughout the whole back, neck, shoulders and hips. We will link movement to breath, exploring the cervical, thoracic, and lumbar spine with attention and awareness. Taught by Cilla Rybicki
Saturday, Nov. 15 - 2:00 PM to 4:00 PM
Enjoy an energizing Flow to get the agni (digestive fire) burning, transform stress and anxiety; and connect to a deeper sense of gratitude. From a place of gratitude we open and expand to all that is given. We are truly able to see and receive abundance in all its forms. Using breath, movement and meditation to ignite the digestive and devotional fire, we cultivate a state of mind-full gratitude.
Thursday, Nov. 27 - 8:00 AM to 9:15 AM
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.