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215 College St, Burlington VT

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Welcome

Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.

New To Yoga?

Click Here for a Step-by-Step Guide to getting started at Burlington Yoga

Workshops

Weekly Series: Slow Flow Community Class

The world continues to be moving faster and faster all the time. It is easy to get caught up in it and takes practice to slow down. This all levels class is for students at any ability to enjoy moving at a slower pace. Lead by Suzanne Bruen

Sunday, Aug. 24 - 3:00 PM to 4:00 PM

Sunday, Aug. 31 - 3:00 PM to 4:00 PM

$10 cash or check

Monthly Restorative and Massage

Let your mind expand into vast, open space with a monthly restorative yoga massage, calmly surrendering stress and tension. Relaxing the body and mind, the breath becomes the tide for all thought activity, clearing and renewing into emptiness. Co-taught by Malaika, Lakshmi and Cilla.

Sunday, Aug. 31 - 12:30 PM to 2:30 PM

Sunday, Sep. 28 - 12:30 PM to 2:30 PM

Sunday, Oct. 26 - 12:30 PM to 2:30 PM

Sunday, Nov. 23 - 12:30 PM to 2:30 PM

Sunday, Dec. 21 - 12:30 PM to 2:30 PM

$30

Sister Lucy Kurien Meditation for Peace

Burlington Yoga is hosting Sister Lucy Kurien, director of Maher, a large NGO in India. She will lead a group meditation for peace and speak about her work.

Sunday, Sep. 07 - 2:00 PM to 4:00 PM

$donation

Yoga Nidra

Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya

Sunday, Sep. 07 - 12:30 PM to 1:30 PM

Sunday, Oct. 05 - 12:30 PM to 1:30 PM

Sunday, Nov. 02 - 12:30 PM to 1:30 PM

Sunday, Dec. 07 - 12:30 PM to 1:30 PM

$15

Featured Pose

Dhanurasana

Dhanurasana

Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.

Learn More About This Pose

What's New

Burlington Yoga http://www.burlingtonyoga.com/private-sessions

2 Days 20 Hours Ago

Burlington Yoga Rhiannon Kim and Karen Nordstrom

7 Days 16 Hours Ago

Burlington Yoga Recommended reading Yoga Body; The Origins of Modern Posture Practice by Mark Singleton. "In this groundbreaking book, Mark Singleton questions commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today"

10 Days 22 Hours Ago

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