Burlington Yoga's mission is to provide a supportive, focused atmosphere accessible to students of all levels to develop and nourish their individual practice.
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In today’s society, many of us are called to spend our days in front of a computer screen, at a desk and behind the wheel; wreaking havoc on our neck and shoulders, causing widespread body pain including chronic headaches and migraines. Injuries and accidents can create further discomfort and misalignment. This workshop is designed to release the neck and shoulder muscles, find correct alignment for the skull and cervical spine, as well as loosening the related muscles and joints through the whole body. Taught by Cilla with hands-on adjustments and gentle massage.
Saturday, Jan. 31 - 2:00 PM to 4:00 PM
January 4, 2015 CLASS IS FULL Join us for an inviting and accesssible form of meditation and transformation. Yoga Nidra (Yogic Sleep) is an ancient Tantric practice develpoled by Swami Satayanada Saraswati that leads to inner freedom, inner peace, balance, and harmony. The practice is done while lying down in Shavasana following the voice of the instructor. "Realize with a still mind, the state between sleep and wakefulness...this is the real self, inherent in which one is no longer deluded." Tripura Rahasya
Sunday, Feb. 01 - 12:30 PM to 1:30 PM
Sunday, Mar. 01 - 12:30 PM to 1:30 PM
Sunday, Apr. 05 - 12:30 PM to 1:30 PM
Sunday, May. 03 - 12:30 PM to 1:30 PM
Sunday, Jun. 07 - 12:30 PM to 1:30 PM
This 2 Day workshop is designed to provide essential anatomical and physiological knowledge for anyone with a passion for yoga. It will help students, teachers, and aspiring teachers deepen their awareness and understanding of alignment in the basic yoga postures. Taught by Beth Bowen (RYT-200, CPT)
Saturday, Feb. 07 - 11:45 AM to 4:15 PM
Sunday, Feb. 08 - 11:45 AM to 4:15 PM
Bhakti Flow Partner Yoga for you and your Beloved! Come with an open heart for an entire practice devoted to love. This is the perfect way to spend Valentine’s Day with your partner! A time to relax together, laugh together and practice together!
Saturday, Feb. 14 - 3:00 PM to 4:15 PM
Dhanurasana, the bow pose, is one of the main back-strengthening poses included in any hatha yoga class. The primary benefit of the bow is to give a full backward bend to the entire length of the spine, building both strength and flexibility in the back, bending the back in the opposite direction of the seated forward bend. Like the other back-strengthening exercises, the resting posture before the bow is done by laying on the stomach instead of the back.