Through the practice of Yoga, the bones are strengthened, muscles are toned, blood is oxygenated, glands and internal organs are nourished, the nervous system is purified, and unwanted toxins are released through perspiration, creating a lighter, stronger body and clear mind.

Guidelines for Practicing Yoga

1. Consult your health care provider and/or teacher for specific injuries or concerns.
   
   
2. Asanas are preferably practiced on an empty stomach, in a clean, airy space.
   
   
3. To avoid injury, the body should never be forced into a posture, and proper alignment should always be observed.
   
   
4. The breath should not be held or forced; when possible, ujjayi pranayama is practiced.
   
   
5. Inversions should be modified and/or eliminated for persons suffering from high blood pressure, obesity, detached retina, spinal injuries, glaucoma, or pressure in the ears.
   
   
6. Ideally, the practice should be started before pregnancy. If attending a class, the teacher should be informed as soon as pregnancy is confirmed.
   
   
7. After practice, shavasana should be held for 10-15 minutes.

Brief Historical Overview

Stages of Enlightenment

Is Yoga Right for You?

Resources & Links