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Through
the practice of Yoga, the bones are strengthened, muscles are toned,
blood is oxygenated, glands and internal organs are nourished, the
nervous system is purified, and unwanted toxins are released through
perspiration, creating a lighter, stronger body and clear mind.
Guidelines
for Practicing Yoga
- Consult
your health care provider and/or teacher for specific injuries
or concerns.
- Asanas
are preferably practiced on an empty stomach, in a clean, airy
space.
- To
avoid injury, the body should never be forced into a posture,
and proper alignment should always be observed.
- The
breath should not be held or forced; when possible, ujjayi pranayama
is practiced.
- Inversions
should be modified and/or eliminated for persons suffering from
high blood pressure, obesity, detached retina, spinal injuries,
glaucoma, or pressure in the ears.
- Ideally,
the practice should be started before pregnancy. If attending
a class, the teacher should be informed as soon as pregnancy is
confirmed.
- After
practice, shavasana
should be held for 10-15 minutes.
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