including musculoskeletal pain, respiratory problems and digestive disorders. The gentle moves on soft tissue stimulate physiological changes & energy flow, empowering the body's own resources to heal itself. The work consists of a series of precise moves on specific points of the body. The structure (muscle, tendon, or nerve sheath) is identified with the thumb or the fingers. The skin slack is gently tractioned in the opposite direction to the intended move. Then the muscle is challenged with gentle pressure in the direction of the intended move. Finally, the skin is allowed to move across the structure to the limit of the available skin slack, most often medially, in the direction of the spine. The result is a clearing of blockages and an overall feeling of well-being.
Price: 45.00 -75.00 Call for appointment

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The idea of a “yoga class” is relatively new. Traditionally yoga was taught one on one or in small groups, and tailored to the specific needs and proficiency of the student(s). We address the basic biomechanics of the musculoskeletal system, proper alignment and the full range of injuries, limitations and preventative measures. The key to effectiveness is the understanding of proper alignment in both the static holding of postures and the movement in and out of each pose. The free-flow of energy naturally occurs with correct alignment, without it we may be setting ourselves up for injury or strain. Private lessons are for all levels of experience from the complete beginner to advanced students, yoga teachers, and any student looking to deepen their practice or work through physical issues/injuries. Ongoing private lessons are designed to make large strides and to continually deepen and refine the students practice. A session may include feedback on technique, sequencing and modifications to meet the specific student’s goals. Create your own group to celebrate a birthday, anniversary, bachelor or bachelorette party, or any occasion for a one-time group lesson, or gather a small group of friends to meet regularly.
Price: $75

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This class is designed for the complete beginner with an emphasis on injury prevention through proper alignment and posture modifications. Prepare for the upcoming season by incorporating yoga into your routine. Build strength, flexibility and balance that enhance your performance. Learn the fundamentals of yoga and the connection between breath and posture, increasing body awareness, and ease in movement. A focus on breathing will help you relax into the stretches and become a more efficient athlete. This class will address the needs of both runners and cyclists. You will learn postures that stretch your tight areas and increase strength and power where you need it. The practice will specifically address those areas of the body that tend to become imbalanced from the muscular adaptations inherent to running and cycling such as the hip flexors, low back, hamstrings, quadriceps, IT bands, knees, ankles and feet. Learn how to minimize pain during long runs/rides, reduce recuperation time and most importantly overall injury prevention. Even if you are not training for anything in particular, and enjoy running and cycling, please join us! You will be sure to learn new things, sweat, relax and have fun. No previous yoga experience required.
Price: $13.00/class

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In this 2-hour workshop we will explore proper alignment in standing, seated and balancing asanas. We will look at structural alignment from the ground up and learn the proper use of props, how to safely get into and out from each posture as well as modifications and variations for your individual body. We will learn how to "level and square" the hips in forward facing postures and how to "open the side body" in laterals. We will explore the idea of "feeling" for alignment in all of our poses with an awareness of the energy channels. Open to all levels from beginner to advanced.
Price: $35 Please pre-register

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Inversions have multiple health benefits beyond building upper-body and core strength. By turning the body upside-down, we allow the effects of gravity to elongate the spine and align the vertebra relieving back and neck tension. Mental alertness and focus are improved by increasing circulation and oxygen to the brain. The pituitary and pineal glands become activated and synergized to rejuvenate the entire body by balancing hormone levels. The immune system is benefited by increased lymphatic drainage and the distribution of fluids throughout the body. Additional benefits include improved rest and sleep, stress reduction, increased energy, body awareness and balance, as well as an improved ability to face your fears with confidence.
Price: $35 Please pre-register

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In addition to the popular hip opening portion of this workshop we will be adding a seasonal "twist". Spring is the time of Kapha, and with this dosha we have the qualities of slow, heavy, cold and static. To counter the nature of Kapha and the Kapha season we need to introduce quick, light, warm and mobile qualities to our practice to help avoid imbalances. Kapha is the energy of lubrication and structure which nourishes our bodies. Psychologically, Kapha is responsible for the emotions of attachment, greed, and long-standing envy. When balanced it is expressed in tendencies toward calmness, forgiveness, and love. The chest is the seat of Kapha, and as the upper kumba or barrel in the body it is the primary focus for the breath in twists. Kapha is the conceptual equilibrium of water and earth elements. Kapha can be visualized as a stirring force to keep the water and earth from separating. Balancing practices for Kapha include surya namaskar, vigorous vinyasas and challenging, non-repeatetive sequences. Inversions, chest-openers and twists are pacifying for Kapha dosha. Through the use of both active and passive holding of poses we will address the full range of motion in the hips. Working with alignment, modifications and progressions to bring freedom to our spine, low back and pelvis as well as knees and ankles. The benefits are multiple as you not only feel the increased physical openness but also a sense of emotional release as much of our tension and anxiety is concentrated or referred to the hips. Opening of the hips removes the obstructions impeding the free flow of energy through the body...expansion of this region can release stored toxins, both mental and emotional. This workshop is designed for all levels & will enhance and expand your practice at any stage. Pre-registration required
Price: $35 Please pre-register

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200 hour Yoga Alliance Certified Teacher Training
Price: Total $1850

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