New Year's Eve Flow with Emily Gallagher
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$15.00
$15.00
Unavailable
per item
Sunday, January 31 - 4:00 pm - 5:15pm
Taught by Emily
Join us this New Year's Eve for a Flow designed to gently and mindfully unwind stress and tension. The Holidays can be filled with activities, family and extra demands on our time and energy. Allowing the opportunity to relax and renew can change our experience to the world and events around us.
Class will include gentle restorative poses, hip and heart openers, forward folds, side bending, and supine twists to bring the body and mind into a more serene, balanced state. Using the breath to create connectivity to our movement and to our deeper truer selves, we will embody a space of grounded ease. From this quiet place, the mind can more easily navigate stress and maintain compassion for all beings.
All levels welcome, all props provided.
Taught by Emily
Join us this New Year's Eve for a Flow designed to gently and mindfully unwind stress and tension. The Holidays can be filled with activities, family and extra demands on our time and energy. Allowing the opportunity to relax and renew can change our experience to the world and events around us.
Class will include gentle restorative poses, hip and heart openers, forward folds, side bending, and supine twists to bring the body and mind into a more serene, balanced state. Using the breath to create connectivity to our movement and to our deeper truer selves, we will embody a space of grounded ease. From this quiet place, the mind can more easily navigate stress and maintain compassion for all beings.
All levels welcome, all props provided.