Burlington Yoga

  • Home
  • Class Schedule
    • Private Sessions
  • Immersion & Teacher Training
  • Photos
  • Workshops
  • About
    • Video Content Library
    • How to Register for Classes
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Yoga Glossary
    • Testimonials
    • Studio Etiquette
    • COVID-19
    • Undertanding Yoga
    • Phased Reopening/safety precautions
  • Shop
  • Instructors
    • Piper
    • Emily
    • Kari
    • Rachel
    • Sakshi
    • Saja
    • Grace
    • Elsa
    • Talia
    • Molly
    • Jesse
    • David
    • Kelsey
    • Taylor
  • Contact
  • Home
  • Class Schedule
    • Private Sessions
  • Immersion & Teacher Training
  • Photos
  • Workshops
  • About
    • Video Content Library
    • How to Register for Classes
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Yoga Glossary
    • Testimonials
    • Studio Etiquette
    • COVID-19
    • Undertanding Yoga
    • Phased Reopening/safety precautions
  • Shop
  • Instructors
    • Piper
    • Emily
    • Kari
    • Rachel
    • Sakshi
    • Saja
    • Grace
    • Elsa
    • Talia
    • Molly
    • Jesse
    • David
    • Kelsey
    • Taylor
  • Contact

Harmonize with the changing energies of Spring | Vedic New Year 2017: Hemalamba Samvatsara

3/29/2017

1 Comment

 
Picture
In India, the New Year will occur after sunrise on the 28th, so Wednesday, March 29 (ruled by Mercury) will be the day celebrating the Vedic New Year, and Mercury will be the lord of the year in India. The beginning of the Vedic New Year also marks Vasant Navratri, the nine-night spring festival of Mother Divine when Devi Durga comes down to bless the world and her children at the beginning of the New Year.

We’ve just come through the Spring Equinox in the Northern Hemisphere where I live, which marks the time of year when Mother Nature rebalances and begins to awaken herself. Spring is also the time of year when we take an especially deep breath and renew our commitment to awakening ourselves, perhaps with a focus on improving health and well-being. According to Chinese Five Element theory, Wood is the element of spring. It represents new growth and an expansive sense of renewal, the birth of upward moving Yang energy that propels us forward with new vision, hope and determination. The organs of the body associated with the Wood element are the liver, gallbladder, eyes, tendons and ligaments. The liver governs planning, and the gallbladder relates to decision making, so in this season, it is only natural to initiate new beginnings and plan for future activities.

The positive emotions of Wood are kindness, forgiveness, generosity and compassion; the negative emotions are inflexibility, indecision, anger and disappointment. Feng Shui sometimes correlates the Wood element with the Throat Chakra, which governs our will and self-expression. This time of year especially, it is important to honor and express all our feelings, especially those of resentment or frustration, in order to help us release the past and move forward with a light and clear perspective.

According to Ayurveda, the winter kapha season (water) is now slowly giving way to spring vata season (air). According to Polarity Therapy, the negative pole of the water element is in the feet, and negative pole of the air element is in the ankles, and the energy in these areas has a tendency to be quite congested now. For a smooth transition in this season, I highly recommend foot and ankle exercises and body work/massage etc.

To harmonize with the changing energies of spring, we should take brisk walks in the fresh air to open the lung meridian and disperse the tight and stiff “Woody” energy in our tendons and ligaments. If you have a yoga practice, focus on inversions, twists, forward bends and backbends to tonify the liver and gallbladder. A balanced spring detoxification program to cleanse the liver and gallbladder is also important. Clear away clutter in your home and office to create space for new energies to emerge. As Water is the supporting element of Wood, make sure to drink enough H2O.

Julianna Swanson
Astrologer, Teacher and Healer
astralharmony.com


1 Comment

    Archives

    December 2022
    November 2021
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Join Our Newsletter

Stay up-to-date with News and Upcoming Events by joining our Newsletter.

215 College Street, Burlington, Vermont 05401

(802) 658-9642  | info@burlingtonyoga.com

For Private Sessions and Open Classes in Shelburne, Vermont visit: 

​www.shelburneyoga.com

© 2019, Burlington Yoga Inc.

Website design by: David Abbott Design
Picture