Jenny Holt, Freelance Writer
As cosmetic surgery becomes more prevalent, it becomes increasingly important to question its role in achieving beauty and health goals. There are some things that only plastic surgery can accomplish. No number of downward dogs will make your nose smaller or correct your crow's feet. But aging gracefully should also be celebrated. It's important to find a balance between achieving your beauty goals and loving yourself for who you are.
Practitioners of yoga look to their teachers to provide spiritual, mental, and physical guidance. But what if your teacher has augmented their body with plastic surgery? These augmentations can range from cellulite removal to breast implants to butt lifts. Regardless of the type of surgery, however, they all have one thing in common: they seem antithetical to the practice of yoga.
The Mind Body Connection
Yoga is more than a physical exercise. It has a number of benefits, ranging from relieving anxiety to improving self-confidence. In an interview, Morgan DeYoung, also known as the Southern Yogi, admits that she's considered plastic surgery. Yoga often forces practitioners to confront their darkest emotions and insecurities, but it can also provide them with a fulfilling emotional outlet. According to DeYoung, she decided against rhinoplasty surgery because she feels that her nose represents the journey that she's been on in life. Yoga can help people achieve greater self-knowledge, transforming perceived flaws into a facet of their individual journey.
Yoga and Age
Yoga may not offer the immediate results of cosmetic surgery, but it provides practitioners with a number of anti-aging benefits. For example, it helps increase flexibility. As bodies age, joints and muscles stiffen and become less pliant. In time, this leads to decreased mobility and other health concerns. When people practice yoga, however, the spine is elongated. The vertebrae are stretched in a healthy and beneficial manner. This enhances nerve conduction and prevents the spinal shortening that comes with age.
If you practice yoga regularly, you've probably noticed that it enhances your sense of wellbeing. Yoga focuses on breathing, making each practitioner concentrate on the simple in and out of their breath. In time, the capacity of the lungs increase, and we bring in more of the life force that surrounds us constantly. This provides much needed energy to our cells, giving us the oomph we need to combat aging. Proper breathing technique can also lower blood pressure and improve digestion.
Yoga has the power to enhance our strength, balance, flexibility, and overall quality of life. It has the power to feel at peace in our own skin. And if you feel at peace, the desire for cosmetic surgery might just go away.