Lynn Noble (RYT-200) was first introduced to yoga at a young age, as a means of improving spinal health. As a Music Therapist, she is fascinated by how the synchronization of breath and movement encourages presence, grounding, and awareness of the body in space. Lynn believes that this mindfulness allows us to find peace, meaning, and intention in every moment and decision. She hopes to support her students with a strong, balanced practice that is rooted in rhythmic breath and alignment, and offers adjustments to deepen each asana in preparation for what lies beyond.
Lynn is infinitely grateful to the teachers that have guided her journey. Prem Prakash acquainted her with living traditions. Gizella Donald, student of Larry Schultz, shared the the eight-limbed Ashtanga lineage. She has also completed the Asta Rocket Yoga and Laughing Lotus Yoga Philosophy trainings.
Through the practice of yoga and meditation (and music) Lynn is able to glimpse her true self. Yoga serves to maintain focus and consistency through transitions, and also develop subtle discernment and confidence. She is overjoyed to share the light she has found and hold space for healing and wellness. While the asana practice supports discipline and a healthy body, loving kindness has become her personal practice. Uniting the physiological, intellectual, and emotional selves is a guiding force for her teaching. Through mindfulness of self, we can cultivate love for all.
Lynn also offers Music Therapy and sound healing for people of all ages and abilities. www.noblelynn.com
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