Christmas Eve Day Yoga with Emily Gallagher
Monday, December 24 - 12:00 - 1:15 pm
Taught by Emily Gallagher
Join us for a special Christmas Eve yoga class to give your agni (digestive fire) a boost and balance out the holiday indulgences. This vigorous Flow class will start with Sun Salutes to warm and open the body, and establish a rhythm for the breath. Moving into traditional standing, balancing and floor work to cultivate a steady, moment-to-moment awareness of alignment. Deep twists and hip openers will help clear out some of the excess of the holidays, and aid in restoring and renewing our energy.
This class is suitable for all levels, mats and props provided.