Hip Opening Workshop with Piper Candra Prabha: November 12, 2017
SKU:
$0.00
Unavailable
per item
THIS CLASS IS NOW FULL AND REGISTRATION IS CLOSED.
Thank you for your interest. We will be offering this workshop again in the near future. Please email us if you'd like information.
Sunday, November 12 - 12:00 pm to 2:00 pm
Led by Piper / Candra Prabha
Join us for a two hour therapeutic workshop designed to release and open the hips, improve range of motion and alleviate low back and hip pain.
We will explore gentle somatic movements and flowing sequences to address the entire hip complex; including the lumbar spine, pelvic girdle and abdomen. Using breath, awareness of sensations and longer holds in restorative postures we will expand into areas of restriction to release blocked energy and holding patterns.
Learn how to engage the core, where all movement originates and where the body’s center of gravity is located. Through proper strength and recruitment of the core, the hip complex can establish new and balanced patterns of engagement, helping to maintain proper muscle balance throughout the entire human movement system.
We will close with a deeply restorative relaxation that will leave you feeling re-tuned and refreshed.
This workshop is suitable for all levels and experience.
Thank you for your interest. We will be offering this workshop again in the near future. Please email us if you'd like information.
Sunday, November 12 - 12:00 pm to 2:00 pm
Led by Piper / Candra Prabha
Join us for a two hour therapeutic workshop designed to release and open the hips, improve range of motion and alleviate low back and hip pain.
We will explore gentle somatic movements and flowing sequences to address the entire hip complex; including the lumbar spine, pelvic girdle and abdomen. Using breath, awareness of sensations and longer holds in restorative postures we will expand into areas of restriction to release blocked energy and holding patterns.
Learn how to engage the core, where all movement originates and where the body’s center of gravity is located. Through proper strength and recruitment of the core, the hip complex can establish new and balanced patterns of engagement, helping to maintain proper muscle balance throughout the entire human movement system.
We will close with a deeply restorative relaxation that will leave you feeling re-tuned and refreshed.
This workshop is suitable for all levels and experience.