Foundations of Flow with Malaika: December 10, 2017
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$45.00
$45.00
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per item
Sunday, December 10, 1:00 pm - 4:00 pm
Taught by Malaika
Join Malaika DosRemedios for a 3 hour intensive workshop to learn the foundations of vinyasa yoga and how to truly connect your breath to movements.
Together we will learn pranayama techniques, break down 'the vinyasa', and go into great detail understanding alignment and anatomy of core poses in this practice.
Please bring a journal and pen, absolutely all levels are welcome!
A take home workbook will be provided for you to follow along and take notes!
Taught by Malaika
Join Malaika DosRemedios for a 3 hour intensive workshop to learn the foundations of vinyasa yoga and how to truly connect your breath to movements.
Together we will learn pranayama techniques, break down 'the vinyasa', and go into great detail understanding alignment and anatomy of core poses in this practice.
Please bring a journal and pen, absolutely all levels are welcome!
A take home workbook will be provided for you to follow along and take notes!