Making Vinyasa Yoga Safe with J. Brown: September 23, 2018
Sunday, September 23 - 12:00 pm to 4:00 pm
Led by J. Brown
Making Vinyasa Yoga Safe
For teachers and interested students at all levels.
Learn how to apply the core principles of therapeutic yoga to a conventional vinyasa class. By establishing basic safety protocols, you can prevent injuries and get the maximum benefit from your yoga practice.
In this workshop, you explore methods for safely incorporating therapeutic yoga into group classes
- The role that breath plays in supporting the body
- The effects of different sequencing and pacing in group flow classes
- Techniques for teaching diverse populations and multilevel students
- The teacher/student relationship.
Whether you’re a beginner interested in starting a safe yoga practice, a more experienced practitioner with injuries, or a teacher wanting to ensure safe and favorable outcomes for your students, you can do away with unintended consequences and nurture your yoga practice as a genuine form of preventive care.