New Year's Day: Opening the Heart to a New Year: January 1, 2019
Tuesday, January 1 - 12:00 pm to 1:30 pm
Taught by Jonah
Celebrate the beginning of the new year with this moderately paced all-levels class. The practice will start with a focus on the breath, finding a moment of stillness to reflect on the past and set an intention for the future.
As we move through our asana practice we will explore a complete functional movement pattern to lovingly let go of the past and make new open space for our intentions in 2019. The practice will include breath-based movement, balancing postures, back-bending, and heart-openers to cultivate a sense of open space and mobility.
We will close with a deeply relaxing Savasana to seed the intentions of your resolve.
All levels welcome.