Practices for Self-Compassion with Rhiannon: January 6, 2019
Sunday, January 6 - 12:30 pm to 3:00 pm
Led by Rhiannon
"Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering." - Kristin Neff
This workshop will integrate yoga, guided meditations, lecture, and discussion on deepening our connection to self-compassion. We will explore the ways shame and blame hinder our access to acceptance and self-compassion. We will discuss the ways in which starting with the self can begin to heal our relationship to ourselves and to others. The yoga asana (posture) practice will be supported with props and modifications. Handouts will be provided.
No prior experience is required. All bodies and all beings are invited.
Space is limited. Please reserve ahead. Please email with questions.
