Solstice Yoga with Karen Nordstrom: June 23, 2019
Sunday June 23nd - 2:00 pm to 4:00 pm
Led by Karen
This class will offer an invitation to connect with the element of fire, and the brilliant power of transformation. The fire element helps with digestion, gives a glow to our skin and provides clarity in our thoughts. We will consciously engage this element through the third Chakra of Manipura -City of Jewels, at the navel center/solar plexus. This center is associated with passion, action, personal pride, confidence, self-love, clarity, determination and freedom of choice.
In this two-hour class we will move through heat building sequences to honor the solar energies and the fire element in our own body and mind. We will explore the power of transformation as we flow into side and back bending postures to prepare us for the deep reflective work of twists. We will ease into a few restorative postures to create the space for contemplation, and close with the deep relaxation and integration practice of Shavasana.
All levels welcome and all props provided.