200 Hour Registered Yoga Teacher Training: 2020
January 11- May 3, 2020
Burlington Yoga's 200-Hour Teacher Training is an in depth study of Hatha Yoga, primarily in the style of Vinyasa Flow with an emphasis on alignment. This training is designed for current teachers, aspiring teachers and serious students desiring to deepen their practice and understanding of all aspects of Yoga. Our program consists of 10 weekend sessions and free weekly classes for the duration of the training.
Discover the art and science of teaching and how to deepen your personal practice with analytical training in asana, pranayama, mudra, bandha, mantra, and meditation. Develop a deep understanding of proper, functional alignment, using the felt sense of grounding to establish lines of awareness in the traditional postures. Learn how to correctly transition into and out of each posture from this sense of grounding, and with breath directed movements to cultivate an efficient, fluid and sustainable use of energy.
We will study benefits, modifications, variations and contraindications so you can tailor your own practice and safely lead a group class, specialty groups, or individual sessions. Develop the skills to provide effective verbal cues, hands-on adjustments, and demonstrations to safely guide your students to deeper levels of awareness and embodied experience.
We strive to empower each other and each student to find strength, balance, and peace. Burlington Yoga is committed to the authentic teachings and practice of traditional Hatha Yoga in its various forms. We believe from deep personal experience, the transformative power of yoga is "to constantly impart the knowledge of the self." (Siva Sutras, 111.28)
Weekend training hours Saturday and Sunday 10am-6pm
January 11/12, 18/19, 25/26
February 1/2, 15/16
March 7/8, 21/22
April 4/5, 18/19
May 2/3
Please contact Piper for more information.
Call (802)658-9642 or Email
