Express Yourself Yoga Fusion: September 15, 2019
Sunday, September 15 - 7:00 pm to 9:00 pm
Led by Sakshi
A fusion of yoga flow and free-form movement. Take your yoga beyond the mat and explore your body and mind in free movement in this monthly class with Sakshi Keeton!
The end result of any practice of discipline should be greater and more intelligent freedom. In yoga, as we honor our body and listen to our breath, we instinctively know what is best for us at any given moment in our practice. For this intuitive wisdom to step off the mat with us and literally move us through life is a natural transition.
This class gives us the opportunity to explore the relationship between the beauty of disciplined movement and the freedom inherent in trusting in our own body as we allow it to simply move. We spend time both on and off the mat, we practice familiar poses and also step into the unknown.
Inspirational music provides the backdrop, curiosity is the fuel, trust in ourselves is the anchor.
There are no dance steps to learn! All that is needed is a basic understanding of yoga asana and a willingness to move.
Open to All