Gentle Yoga with Piper Mondays 4:30-5:30 pm
Monday 4:30 pm to 5:30 pm
Led by Piper
This class is slow-paced and low-impact, with an emphasis on gentle movements, easy stretches, deep breathing and relaxation. Suitable for anyone looking for a quiet, relaxing yoga practice with a focus on stress reduction and mindfulness. Also wonderful for anyone recovering from illness or injury; living with chronic conditions, stress, anxiety and tension.
No prior yoga experience required.