New Year's Eve Day with Emily 2019
Tuesday, December 31 - 9:00 pm to 10:00 pm
Taught by Emily
Join us this New Year's Eve for a vigorous morning flow. The practice will start with a focus on the breath, finding a moment of stillness to reflect on the past and set an intention for the future. Flowing into traditional sun salutes to warm and nourish the body.
As we move through our asana practice we will explore a complete functional movement pattern to lovingly let go of the past and make new open space for our intentions in 2020. The practice will include breath-based movement, balancing postures, back-bending, and heart-openers to cultivate a sense of open space and mobility.
We will close with a deeply relaxing Shavasana to seed the intentions of your resolve.
All levels welcome.
$16/Class Card/Membership