New Year's Day: Flow & Restore with Lara: January 1, 2020
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$16.00
$16.00
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Wednesday, January 1 - 4:00 pm to 5:00 pm
Taught by Lara
Celebrate the beginning of the new year with this moderately paced all-levels class. The practice will start with a focus on the breath, finding a moment of stillness to reflect on the past and set an intention for the future.
Beginning with a gentle restorative sequence using bolsters and props to help open, soothe and support the body. Class then flows into a sequence of standing, twisting and hip-opening postures to clear and invigorate. We will close with a deeply relaxing Savasana to seed the intentions of our resolve and move into 2020 with calm clarity and an open heart.
$16/Class Card/Membership
All levels welcome.