Online Restorative Yoga with Piper: Mondays 4:00-5:00pm
SKU:
$10.00
$10.00
per item
Mondays 4:00-5:00 pm
Led by Piper
This 60 min class is slow and mellow with long, comfortable holds focusing on reducing stress through mindful awareness and relaxation techniques. As postures are held, you will be led through a guided awareness to deepen relaxation, attune to the breath, and help shift patterns of holding, tension, and resistance.
Restorative Yoga is an excellent practice for restoring the body, calming the mind, and undoing the effects of stress, injury, illness, over-doing, or simply to relax. This class is designed with balanced sequences to allow the body to open at its own pace. Using various props such as bolsters, pillows, blankets, blocks, straps, and chairs, postures are maintained with little or no effort. The body moves toward a natural state of balance and ease, and the mind rests in open awareness.
This class is ideal for anyone dealing with anxiety, depression, and a lifestyle of over-doing. Students leave feeling deeply rejuvenated and refreshed. Open to all.
Preregistration is required for all classes. To ensure your registration we recommend signing up at least 1 hour in advance.
Purchase this class through our schedule page
Led by Piper
This 60 min class is slow and mellow with long, comfortable holds focusing on reducing stress through mindful awareness and relaxation techniques. As postures are held, you will be led through a guided awareness to deepen relaxation, attune to the breath, and help shift patterns of holding, tension, and resistance.
Restorative Yoga is an excellent practice for restoring the body, calming the mind, and undoing the effects of stress, injury, illness, over-doing, or simply to relax. This class is designed with balanced sequences to allow the body to open at its own pace. Using various props such as bolsters, pillows, blankets, blocks, straps, and chairs, postures are maintained with little or no effort. The body moves toward a natural state of balance and ease, and the mind rests in open awareness.
This class is ideal for anyone dealing with anxiety, depression, and a lifestyle of over-doing. Students leave feeling deeply rejuvenated and refreshed. Open to all.
Preregistration is required for all classes. To ensure your registration we recommend signing up at least 1 hour in advance.
Purchase this class through our schedule page
