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  • Class Schedule
  • About
    • How to Register for Classes
    • Instructors >
      • Piper
      • Emily
      • Kari
      • Rachel
      • Rhiannon
      • Sakshi
      • Tori
      • Saja
      • Grace
      • Karl
      • Elsa
      • Talia
      • Molly
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Testimonials
    • Studio Etiquette
    • Yoga Glossary
    • Undertanding Yoga
    • COVID-19
    • Phased Reopening/safety precautions
  • Photos
  • Workshops
  • Private Sessions
  • Immersion & Teacher Training
  • Shop
  • Contact
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  • Online Restorative Yoga with Piper: Mondays 4:00-5:00pm

Online Restorative Yoga with Piper: Mondays 4:00-5:00pm

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Mondays 4:00-5:00 pm

Led by Piper

This 60 min class is slow and mellow with long, comfortable holds focusing on reducing stress through mindful awareness and relaxation techniques. As postures are held, you will be led through a guided awareness to deepen relaxation, attune to the breath, and help shift patterns of holding, tension, and resistance.

Restorative Yoga is an excellent practice for restoring the body, calming the mind, and undoing the effects of stress, injury, illness, over-doing, or simply to relax. This class is designed with balanced sequences to allow the body to open at its own pace. Using various props such as bolsters, pillows, blankets, blocks, straps, and chairs, postures are maintained with little or no effort. The body moves toward a natural state of balance and ease, and the mind rests in open awareness.

This class is ideal for anyone dealing with anxiety, depression, and a lifestyle of over-doing. Students leave feeling deeply rejuvenated and refreshed. Open to all.

Preregistration is required for all classes. To ensure your registration we recommend signing up at least 1 hour in advance.

Purchase this class through our schedule page
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215 College Street, Burlington, Vermont 05401

(802) 658-9642  | info@burlingtonyoga.com

For Private Sessions and Open Classes in Shelburne, Vermont visit: 

​www.shelburneyoga.com

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