Online Yoga Nidra with Piper: Wednesdays 12:00-1:00pm
Wednesdays 12:00-1:00 pm
Led by Piper
Yoga Nidra is a a systematic method of inducing complete physical, mental, and emotional relaxation. It is a state of yogic sleep that penetrates into the depths of the subconscious and unconscious mind to restore health, vitality, and creative potential.
The practice starts with the setting of a clear and concise intention, or resolve. Awareness is gently guided inward through the deeper layers of consciousness, and the mind gradually becomes more focused and clear.
Open to all. No experience needed.