Vata Dosha Balancing Workshop: October 8, 2017
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$30.00
$30.00
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Sunday, October 8 - 12:00 pm to 3:00 pm
Led by Malaika and Rhiannon
Vata Dosha endows us with positive traits of creativity, enthusiasm, speed, agility, and responsiveness that allow us to achieve our goals in life. Disturbed Vata causes mental, nervous and digestive disorders, including low-energy and weakening of all bodily tissues.
This workshop will include a thorough 2 hr. grounding class, involving, asana, pranayama, mudra, and meditation. There will then be a short silent break, followed by a lecture and components on how to incorporate Vata reducing techniques and self care into daily life. We will also cover how to notice the onset of Vata imbalance and what tools to utilize for daily and seasonal living.
You are the vehicle and captain of your own ship. Let your internal compass guide and serve you well for a balanced state of being.
Please be prepared to practice and take notes as well as ask questions and participate in open discussion.
Led by Malaika and Rhiannon
Vata Dosha endows us with positive traits of creativity, enthusiasm, speed, agility, and responsiveness that allow us to achieve our goals in life. Disturbed Vata causes mental, nervous and digestive disorders, including low-energy and weakening of all bodily tissues.
This workshop will include a thorough 2 hr. grounding class, involving, asana, pranayama, mudra, and meditation. There will then be a short silent break, followed by a lecture and components on how to incorporate Vata reducing techniques and self care into daily life. We will also cover how to notice the onset of Vata imbalance and what tools to utilize for daily and seasonal living.
You are the vehicle and captain of your own ship. Let your internal compass guide and serve you well for a balanced state of being.
Please be prepared to practice and take notes as well as ask questions and participate in open discussion.