Ayurvedic Remedies for Optimizing Health: March 13, 2016
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$35.00
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Sunday, March 13, 2016
12:00 pm to 2:00 pm
Lead by Allison Bransfield Morse—Ayurvedic Practitioner
We will begin with a brief introduction to Ayurvedic medicine and then discuss: simple herbal formulas, self massage, making kitchari (a traditional healing meal), sinus cleansing remedies, mindful eating, foundations in Ayurvedic nutrition and gentle cleansing techniques. Allison will be sharing her top remedies to living optimally through Ayurveda. A great class for those beginning their Ayurvedic path, or for those wanting to enhance the routines they are currently practicing.-
12:00 pm to 2:00 pm
Lead by Allison Bransfield Morse—Ayurvedic Practitioner
We will begin with a brief introduction to Ayurvedic medicine and then discuss: simple herbal formulas, self massage, making kitchari (a traditional healing meal), sinus cleansing remedies, mindful eating, foundations in Ayurvedic nutrition and gentle cleansing techniques. Allison will be sharing her top remedies to living optimally through Ayurveda. A great class for those beginning their Ayurvedic path, or for those wanting to enhance the routines they are currently practicing.-