Introducing two new teachers to the Burlington Yoga teaching staff.
Brian Bittner and Sarah Cycon. Incredible new talent and experienced practitioners. Brian is teaching a relaxing and rejuvenating Restorative class Saturday evening 6:15-7:15 and a fun inspiring Flow class Sunday 4:30-6:00. Sarah is teaching Wed 4:30-5:30 Beginner/Basics. This class is a fun, light-hearted class focused on cultivating a strong foundation and a basic understanding of alignment.
Lunar Flow Level 1 and 2 with Lakshmi. Wednesday, Thursday, Friday and Sunday. Meditative and investigative stillness paired with a strong, circular flow will awaken you to the union between breath, body, mind and heart. This class is geared for those who want a powerful but mindful practice; lunar energy is about focusing inward and creating a full body prayer.