Gentle Yoga
This class is slow-paced and low-impact, with an emphasis on gentle movements, easy stretches, deep breathing and relaxation. Suitable for anyone looking for a quiet, relaxing yoga practice with a special focus on stress reduction and mindfulness. Also wonderful for anyone recovering from illness or injury; living with chronic conditions, stress, anxiety and tension. No prior yoga experience required.
Beginner / Basics
This very accessible beginner class is for anyone new to yoga or just wanting to get back to the basics. With student-focused, individual attention, this class is an ongoing study of basic alignment, breathing and breath directed movements, and cultivating mindful awareness. Classes are taught in a light-hearted, open style which includes focused work on specific postures and answering questions along the way. No experience necessary. Mats and all props provided. For more information check out our Getting Started page for everything you will need to know about your first visit to our studio.
Flow
This Vinyasa style class is open to all. We move the body, steady the mind, and flow with the breath. Through dynamic sequences, breath directed movements, and held/static postures, the body opens and the mind becomes fully absorbed in a feeling of energized, relaxed awareness. Variations and modifications are offered along the way. Practice closes with a deeply calming final relaxation- Shavasana.
Beginner Strength Building
"Start where you are. Use what you have. Do what you can." ~ Arthur Ashe
This flowing class focuses on building strength and balance in basic postures like Down Dog, Warrior 1, and Tree. Practitioners will be led through each movement, guided in alignment, and breath. Modifications are offered throughout. Class closes with a gentle stretch and relaxation. Questions are welcome, experience is optional.
This flowing class focuses on building strength and balance in basic postures like Down Dog, Warrior 1, and Tree. Practitioners will be led through each movement, guided in alignment, and breath. Modifications are offered throughout. Class closes with a gentle stretch and relaxation. Questions are welcome, experience is optional.
Candlelight Flow
Enjoy your yoga practice this evening by candlelight creating a warm, cozy, and heavenly atmosphere to soothe the spirit and relax the mind. In this mixed levels class we combine relaxing restorative poses with flowing sequences and breath directed movement. Variations and modifications are offered along the way. All levels welcome!
Core-Glutes-Hips
Our core is the foundation and source of all movement. Our glutes are our largest muscles, and generate power and stability. Dis-function and poor communication in these areas can lead to tight and weak hips, adductors, lower back, knees, and even neck and shoulders. This class is designed to improve posture, stability, and balance as well as boost your energy and vitality!
During this class, participants will be guided through a range of movements that focus on strengthening and stabilizing the glutes and core muscles. These may include planks, bridges, crunches, and twists, as well as more dynamic movements like lunges and squats. Through proper recruitment of these muscles groups we can release unnecessary holding and tension in the entire hip complex.
This class is suitable for individuals of all fitness levels, from beginners to advanced athletes, and can be tailored to meet the specific needs and capacity of each student. Relaxation and breathing techniques combine to increase body awareness, reduce stress, and move with more ease and grace. Open to all. No previous yoga experience required.
During this class, participants will be guided through a range of movements that focus on strengthening and stabilizing the glutes and core muscles. These may include planks, bridges, crunches, and twists, as well as more dynamic movements like lunges and squats. Through proper recruitment of these muscles groups we can release unnecessary holding and tension in the entire hip complex.
This class is suitable for individuals of all fitness levels, from beginners to advanced athletes, and can be tailored to meet the specific needs and capacity of each student. Relaxation and breathing techniques combine to increase body awareness, reduce stress, and move with more ease and grace. Open to all. No previous yoga experience required.
Flow for Runners
This class is designed for runners, but is appropriate for students of all levels who want to develop flexibility and strength. Repetitive sports like running can exacerbate imbalances in the body and shorten muscles. Yoga offers a way to identify weak or tight areas and balance them with breath awareness to focus the mind. The class focuses on developing strength, balance, and flexibility. Core, hips, hamstrings, calves, and feet will get special attention. Yoga complements any sport, helping to prevent or recover from injuries. Come expecting a yoga class that incorporates asanas (poses) and repetitive motions to build strength and flexibility in a safe, light atmosphere. Open to all. No previous yoga experience required.
Therapeutic Flow
This all-levels class invites you to move with increasing awareness, explore sensations with a sense of open curiosity, and deepen your relationship with your breath. You are encouraged to move at your own pace, and modify as you need. This class is ideal for anyone dealing with stress, anxiety, depression, ADHD, injury, recovering from illness, and coping with chronic conditions.
All are welcome. All props provided.
All are welcome. All props provided.
Prostration Flow
The practice of prostrations is beautiful way of supporting the process of surrender, of humbly letting go of ego attachments and purifying body, mind and speech. Each posture flows seamlessly into the next, building strength, flexibility, mobility and functional core.
In this Flow style class we will blend the ancient practice of prostrations with familiar postures, dynamic movements, mindful stretching, and breath directed flowing sequences. This class is wonderful for athletes of all kinds. Please bring socks and a sweat towel. All levels welcome.
In this Flow style class we will blend the ancient practice of prostrations with familiar postures, dynamic movements, mindful stretching, and breath directed flowing sequences. This class is wonderful for athletes of all kinds. Please bring socks and a sweat towel. All levels welcome.
Prostrations
Prostrations are an ancient form of yoga that integrates body, breath and intention. They are a foundational practice of Tantra that can dissolve tension, negative emotions and limiting self-concepts. The practice is performed in a state of presence, combining aspects of Suryanamaskar (sun salutes) into one continuous fluid motion. Each class will start with an explanation of the practice- the visualization and how it is performed, including less strenuous options. Traditionally the full practice consists of 108 prostrations with an integration period (meditation, shavasana) to follow. Prostrations are a wonderful purification practice that works off negative karma and benefits the body (intense core work!), mind and spirit. Please bring socks and a sweat towel. All levels welcome.
Restorative Yoga
Restorative Yoga is an excellent practice for restoring the body after intense exercise, over-working, injury, illness or simply to slow down and undo the effects of stress. Gentle sequences allows the body to open at its own pace; supported by props such as bolsters, blankets, pillows, blocks and straps, in order develop a complete sense of being held without effort or force. The body-mind moves toward a natural state of balance and ease. This class is ideal for anyone dealing with anxiety, depression, ADHD, and a tendency to over-do. Students leave the class feeling deeply rejuvenated and refreshed. Open to all students at any level.
