All regular classes are drop-in, no preregistration is necessary. Classes are first-come, first-served; please arrive early to secure a spot. 1 hour classes are $13, 1½ hour classes are $15.  Sunday 4:30 Donation class is suggested $10. We accept cash, check, or charge.
View Schedule For:
MON  |  TUES  |  WED  |  THUR  |  FRI  |  SAT  |  SUN
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Download Fall 2018 / Winter 2019 Schedule

Monday

AM
6:00 to 7:00am
Prostrations
Emily
​​Subbed by Kate L. on 10-22-18
9:00 to 10:00 am
Flow
Malaika
PM
12:00 to 1:00 pm
Flow
Malaika
4:30 to 5:30 pm
Beginner / Basics
Karen
5:45 to 7:15 pm
Hatha Flow
Piper
7:30 to 8:30 pm
​Flow
Peggy

Tuesday

AM
6:00 to 7:00 am
Sunrise Flow
Cassie
9:00 to 10:00 am
​​Flow
Lynn
Subbed by Jonah on 10-16-18
PM
12:00 to 1:00 pm
Core Flow
Malaika
4:30 to 5:30 pm
Beginner / Basics
Cassie
5:45 to 7:15 pm
Flow
Piper
7:30 to 8:30 pm
Flow  
Tori

Wednesday

AM
6:00 to 7:00 am
Hatha Flow
Gemma
9:00 to 10:00 am
Flow
Jonah
PM
12:00 to 1:00 pm 
Flow
Piper
4:30 to 5:30 pm
Beginner / Basics
Lynn
5:45 to 7:15 pm
Hatha Flow
Rhiannon
7:30 to 8:30 pm
Flow
Kate

Thursday

AM
6:00 to 7:00 am
Sunrise Flow
Paisley
9:00 to 10:00 am
Flow
​David
PM
12:00 to 1:00 pm
Flow
Piper
4:30 to 5:30 pm
Beginner / Basics
Tori
5:45 to 7:15 pm
Hatha Flow
Brian​
7:30 to 8:30 pm
Flow
Kate​​
​​​​​

Friday

AM
6:00 to 7:00 am
Sunrise Flow
Kate
9:00 to 10:00 am
Flow
Jonah
PM
12:00 to 1:00 pm
Flow
Karen
​​​​​
4:30 to 5:30 pm
Flow for Runners
Emily
5:45 to 7:15 pm
Flow
Piper
7:30 to 8:30 pm
Beginner / Basics
Gabby​​​​
​​Subbed by Jonah on 10-19-18

Saturday

AM
8:30 to 9:30 am
Flow for Runners
Emily
10:00 to 11:30 am
Flow
Rhiannon
​​​​​​
PM
4:30 to 6:00 pm
Flow
David

Sunday

AM
8:30 to 9:30 am
Flow
David
10:00 to 11:30 am
Flow
Cassie 
PM
4:30 to 6:00 pm
DONATION CLASS
Hatha Flow
Brian
6:30 to 7:45 pm
Restorative Self-Massage
Jared
​​Subbed by Kate V. on 10-21-18