Schedule

View Schedule For:
MON | TUES | WED | THUR | FRI | SAT | SUN

Download Winter - Spring 2019 Schedule

Attendance:
All of our regular classes are drop-in, no preregistration is necessary. Classes are first-come, first-served, so please arrive early to secure a spot.
All props, including mats, bolsters, blankets, straps and blocks, are available free of charge.

Pricing:
1 Hour Classes are $13
1½ Hour Classes are $15
Class Cards and Memberships Available Here
We accept cash, check, or charge.

Monday

AM

6:00 to 7:00am
Sunrise Flow
Juliette

9:00 to 10:00 am
Flow
Malaika

PM

12:00 to 1:00pm
Flow
Malaika

4:30 to 5:30 pm
Beginner / Basics
Karen

5:45 to 7:15 pm
Hatha Flow
Piper
Subbed by Karen on 2-25

7:30 to 8:30 pm
Flow
Gabby

Tuesday

6:00 to 7:00 am
Sunrise Flow
Cassie

9:00 to 10:00 am
Flow
Lynn

PM

12:00 to 1:00 pm
Core Flow
Malaika

4:30 to 5:30 pm
Beginner / Basics
Cassie

5:45 to 7:15 pm
Flow
Piper

7:30 to 8:30 pm
Flow
Tori

Wednesday

6:00 to 7:00 am
Sunrise Flow
Jonah

9:00 to 10:00 am
Flow
Jamie

12:00 to 1:00 pm
Flow
Piper

4:30 to 5:30 pm
Beginner / Basics
Lynn

5:45 to 7:15 pm
Hatha Flow
Rhiannon

7:30 to 8:30 pm
Flow
Kate

Thursday

6:00 to 7:00 am
Prostrations
Emily

9:00 to 10:00 am
Flow
David

12:00 to 1:00 pm
Flow
Piper
Subbed by Emily on 2-21

4:30 to 5:30 pm
Beginner / Basics
Tori

5:45 to 7:15 pm
Hatha Flow
Jonah

7:30 to 8:30 pm
Flow
Kate

Friday

6:00 to 7:00 am
Sunrise Flow
Rachel

9:00 to 10:00 am
Flow
Jonah

12:00 to 1:00 pm
Flow
Jamie
Subbed by Lynn on 2-22

4:30 to 5:30 pm
Flow for Runners
Emily

5:45 to 7:15 pm
Flow
Piper
Subbed by Emily on 2-22

7:30 to 8:30 pm
Flow
Juliette

Saturday

8:30 to 9:30 am
Flow for Runners
Emily

10:00 to 11:30 am
Flow
Rhiannon

4:30 to 6:00 pm
Flow
David

Sunday

8:30 to 9:30 am
Flow
David

10:00 to 11:30 am
Flow
Cassie

4:30 to 6:00 pm
Hatha Flow
Jamie

6:30 to 7:45 pm
Restorative Self-Massage
Jared