Private yoga sessions are a remarkably effective and efficient paradigm for learning yoga.

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The idea of a "yoga class" is relatively new. Traditionally Yoga was taught one on one or in small groups and tailored to the specific needs and aspirations of each student.

Private lessons are for all levels of experience, from the complete beginner to advanced students. Beyond the physical benefits of a regular yoga practice, studies have shown the important psychological effects on mental energy and emotional well-being. Learn techniques specific to your own patterns and relationship to stress and anxiety. 

Celebrate a Birthday, Anniversary, Bachelor or Bachelorette party, or any other occasion or special event for a one time group session or gather a small group of friends to meet regularly. These classes can be scheduled at your home, our downtown studio or Shelburne Yoga. 

   Reasons for private sessions
  1. To understand the basics of Yoga - This type of session will equip you with the necessary tools to begin a consistent practice and inspire confidence in a larger group class. We focus on alignment from the ground up, proper diaphragmatic breathing, and the use of props to make postures more accessible. Most importantly, you will discover how to move safely within your body, learning to use your breath, and awareness to guide you in and out of postures.
  1. To develop a home practice - It is important to supplement group classes with a home practice. Practicing even just a few yoga poses at home on a regular basis will reinforce what has been taught in class, continue to build strength and flexibility, and deepen your experience of Yoga.  In this session you will be guided through effective postures and sequences including feedback on alignment, technique, timing and modifications to design your home practice.
  2. To learn proper breathing -  All pranayama has as its basis the complete yogic breath. This breath is a diaphragmatic breath which has two basic phases. The inhale is the active phase, where the diaphragm (a skeletal muscle) is actively recruited/ contracted in a downward movement to draw the breath in. The exhale is the passive phase of the breath. The effort is released, and the diaphragm relaxes back up into its natural dome shape. Proper breathing has dozens of physiological benefits- from lymphatic drainage and fluid return, to maintaining intra abdominal pressure for the health of the digestive system, reproductive system, lower back and spine, as well as toning the nervous system.  
  3. To address specific needs - Some students have needs that cannot be adequately met in a group class. Some of these needs may be based on injury, health issues, limited movement, being differently abled, stress management or a variety of other circumstances. When dealing with anxiety, depression or other mood related or physical issues, a student can gain confidence in their practice by starting with a private session. Students can work through several sessions to develop a plan; and to learn techniques and modifications for integrating into group classes. 
  4. To deepen your practice - This is a way to make large strides in your practice. Ideal for students who feel as if they have reached a plateau, have specific goals, or who yearn for more in depth understanding of Yoga beyond the physical practice. Session include advanced techniques in pranayama, kriya and meditation.
  5. To relax and restore -  Restorative Yoga, also known as "active relaxation" is an excellent practice for restoring the body after injury, travel, illness or simply to slow down and undo the effects of stress. The body is completely supported by props such as bolsters, blankets, pillows, and blocks so that postures are held without force or strain. All effort of the body, breath and mind is surrendered, and a natural state of relaxation is established. Gentle hands on adjustments and aromatherapy using 100 % pure essential oils are offered throughout the session. Students leave the session feeling deeply relaxed and refreshed. 
  6. Yoga Therapy- Our emotional well-being affects how we think, feel, act, and relate to others. There is a growing body of research supporting the mental and emotional benefits of yoga. Therapeutic yoga utilizes restorative postures, breathing techniques, meditation, yoga nidra, marma massage, Bowen therapy, relaxation and muscle balancing techniques to address your whole being. Therapeutic sessions are wonderful for recovering from injury/ illness as well as for stress reduction and managing chronic conditions. The techniques that suit the individual in the moment are applied to help open and clear the subtle energy channels, release patterns of holding and tension, and to guide the client into a state of ease and comfort. Sessions are open to all. 


Studio and Zoom Sessions Available
$85-$100
802-658-9642
piper@burlingtonyoga.com