Private yoga sessions are a remarkably effective and efficient paradigm for learning yoga.

The idea of a "yoga class" is relatively new. Traditionally Yoga was taught one on one or in small groups and tailored to the specific needs and proficiency of each student.

In a private session we individually address proper alignment, breathing techniques and the full range of biomechanical injuries and limitations. Private lessons are for all levels of students from the complete beginner to advanced students and yoga teachers. Ongoing private lessons are designed to continually deepen and refine the students practice.
 
You can also create your own group – Celebrate a Birthday, Anniversary, Bachelor or Bachelorette party, or any other occasion/ special event for a one time group lesson or gather a small group of friends to meet regularly. These classes can be scheduled at our downtown studio or Shelburne Yoga. 

   Reasons for private sessions

1. To understand the basics of Yoga - This type of session will equip you with the necessary tools to begin a consistent practice and inspire confidence in a larger group class. We focus on the foundations and alignment from the ground up. Learn how to breathe with your diaphragm with complete yogic breathing. Most importantly, it will teach you to move safely within your body, learning to use your breath and sensations to guide you in and out of postures.
2. To develop a home practice - It is important to supplement group classes with a home practice. Practicing even just a few yoga poses at home on a regular basis will reinforce what has been taught in class, continue to build strength and flexibility, and deepen your experience of Yoga.  In this session you will be guided through effective postures and sequences including feedback on alignment, technique, timing and modifications to design your home practice.
3. To learn proper breathing -  All pranayama has as its basis the complete yogic breath. This breath is a diaphragmatic breath which has two basic phases. The inhale is the active phase, where the diaphragm (a skeletal muscle) is actively recruited/ contracted in a downward movement to draw the breath in. The exhale is the passive phase of the breath. The effort is released, and the diaphragm relaxes and recoils back up into its natural dome shape. Proper breathing has dozens of physiological benefits- from lymphatic drainage and fluid return, to maintaining intra abdominal pressure for the health of the digestive system, reproductive system, lower back and spine, as well as toning the nervous system.  
4. To address specific needs - Some students have needs that cannot be met in a larger group class. Some of these needs may be based on injury, health issues, limited movement, being differently abled, stress management or a variety of other circumstances. When dealing with anxiety, depression or other mood related issues, a student can gain confidence in their practice by starting with a private session. Students can work through several sessions to develop a plan or can continue working privately.
5. To deepen your practice - This is a way to make large strides in and refine your practice. This is ideal for students who feel as if they have reached a plateau in their practice or who yearn for more in depth understanding of Yoga. A session will include advanced techniques and modifications and may include pranayama, kriya and meditation.
6. To relax and restore -  Restorative Yoga, also known as "active relaxation" is an excellent practice for restoring the body after injury, travel, illness or simply to slow down and undo the effects of stress. The body is completely supported by props such as bolsters, blankets, blocks, etc. so that postures are held without force or strain. All effort and control of the body, breath and mind is surrendered, and a natural state of complete relaxation is entered. The practitioner receives gentle hands on adjustments/massage and aromatherapy using essential oils throughout the session. Students leave the session feeling deeply relaxed and refreshed. 
7. Yoga therapy- Therapeutic yoga utilizes traditional yoga postures, restorative sequences, breathing practices, marma therapy, Bowen therapy, relaxation and muscle balancing techniques to address the whole being. Therapeutic sessions are wonderful for stress reduction as well as injury and illness. The techniques that suit the individual in the moment are applied to help open and clear the subtle energy channels, release patterns of holding and tension, and to guide the client into a state of ease and comfort. Sessions are open to all. 

By Appointment Only
Call 802-658-9642 or Email
$75-$100

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