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  • Class Schedule
    • Private Sessions
  • Immersion & Teacher Training
  • Photos
  • Workshops
  • About
    • Video Content Library
    • How to Register for Classes
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Yoga Glossary
    • Testimonials
    • Studio Etiquette
    • COVID-19
    • Undertanding Yoga
    • Phased Reopening/safety precautions
  • Shop
  • Instructors
    • Piper
    • Emily
    • Kari
    • Rachel
    • Sakshi
    • Saja
    • Grace
    • Elsa
    • Talia
    • Molly
    • Jesse
  • Contact
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  • Yoga Nidra Zoom and Recording

Yoga Nidra Zoom and Recording

SKU:
$12.00
$12.00
Unavailable
per item

Monday, September 19 - 4:00 pm to 5:00 pm

Recording Available for 1 week.



The practice of Yoga Nidra guides you into a state of consciousness between wakefulness and sleeping. It is a profound but simple restorative meditation accessible to anyone at any time, enhancing the one's natural capacity for healing.


Lying down in Shavasana, fully supported and relaxed- you need to only maintain awareness of hearing and feeling. The body falls deeply into sleep while the mind remains alert and awake; in a state of awareness and vibration that restores health, vitality, and creative potential.


Open to all. No experience needed. Optional props: blanket and pillow or bolster.


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