Yoga Nidra Zoom and Recording
Monday, September 19 - 4:00 pm to 5:00 pm
Recording Available for 1 week.
The practice of Yoga Nidra guides you into a state of consciousness between wakefulness and sleeping. It is a profound but simple restorative meditation accessible to anyone at any time, enhancing the one's natural capacity for healing.
Lying down in Shavasana, fully supported and relaxed- you need to only maintain awareness of hearing and feeling. The body falls deeply into sleep while the mind remains alert and awake; in a state of awareness and vibration that restores health, vitality, and creative potential.
Open to all. No experience needed. Optional props: blanket and pillow or bolster.