Hip Opening Workshop: October 26, 2024
Saturday , October 26 - 3:00 pm to 4:30 pm
Led by Piper
Join us for a therapeutic workshop designed to release and open the hips, improve range of motion, and alleviate lower back and hip pain.
We will explore gentle movements, fascial releasing, and flowing sequences to address the entire hip complex. Using breath, awareness of sensations, and longer holds in restorative postures we will identify and open areas of restriction.
Learn how to engage the core, where all movement originates and where the body’s center of gravity is located. Through proper strength and recruitment of the core, the hip complex can establish new and balanced patterns of engagement, helping to maintain proper muscle balance throughout the entire human movement system.
We will close with a deeply calming relaxation that will leave you feeling restored and refreshed.
This workshop is suitable for all levels and experience. All props provided.
