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  • Home
  • Class Schedule
    • Private Sessions
  • Immersion & Teacher Training
  • Photos
  • Workshops
  • About
    • Video Content Library
    • How to Register for Classes
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Yoga Glossary
    • Testimonials
    • Studio Etiquette
    • COVID-19
    • Undertanding Yoga
    • Phased Reopening/safety precautions
  • Shop
  • Instructors
    • Piper
    • Emily
    • Kari
    • Rachel
    • Sakshi
    • Saja
    • Grace
    • Elsa
    • Talia
    • Molly
    • Jesse
    • David
    • Kelsey
    • Taylor
  • Contact
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  • Monday Zoom Therapeutic

Monday Zoom Therapeutic

SKU:
$12.00
$12.00
Unavailable
per item
Mondays, 4:00 pm to 5:00 pm


Led by Piper
​
This all-levels class invites you to move with increasing awareness, explore sensations with open curiosity, and deepen your relationship with your breath. Included in the practice are nourishing long holds and flowing sequences designed to open and balance the body, breath, and mind.


We use various positional therapy techniques to access specific regions and tissues, as well as contract-relax and strain-counterstrain. These procedures combined with diaphragmatic breathing and a spirit of inquiry, produce dramatic and lasting results.


This class is ideal for improving mobility and flexibility; managing stress and anxiety; improving sleep, and growing our capacity for centering attention as with ADHD. We focus on proper breathing techniques, therapeutics for releasing areas of chronic tension, relaxation, and shifting our holding patterns.


All are welcome, no experience required. Learn to Zoom here.


Please register through our schedule page
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215 College Street, Burlington, Vermont 05401

(802) 658-9642  | info@burlingtonyoga.com

For Private Sessions and Open Classes in Shelburne, Vermont visit: 

​www.shelburneyoga.com

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