Christmas Eve Morning Flow with Emily Gallagher
SKU:
$16.00
$16.00
Unavailable
per item
Tuesday, December 24 - 9:00 pm - 10:00pm
Taught by Emily
Join us Christmas Eve morning for an invigorating Flow to gently challenge the body, awaken the mind, and move with the breath. We will start with traditional sun salutes to warm the body and build a rhythm for breath and movement. Flowing into a balanced series of standing postures, twists and hip-opening to ground and open the body and mind. We will close with a deeply relaxing Shavasana to leave you feeling calm and refreshed.
All levels welcome, all props provided.
$16/Class Card/Membership