200 Hour Yoga Immersion & Teacher Training: 2022
January 2- May 16, 2022
Burlington Yoga's 200-Hour Immersion RYT is an in-depth study of Hatha Yoga, primarily in the realm of Vinyasa Flow with an emphasis on technical and spiritual alignment. This training is designed for aspiring teachers and serious students desiring to deepen their practice and understanding of all aspects of Yoga. Our program consists of 10 weekend sessions and 30 weekly classes with all of our instructors in multiple styles. We will provide in-studio training, remote access, and free make-up sessions to meet the needs of all trainees.
Discover the art and science of Yoga and how to deepen your personal practice with analytical training in asana, pranayama, mudra, bandha, mantra, and meditation. Develop a deep understanding of functional alignment, using our felt sense of grounding to establish lines of awareness in the traditional postures. Learn how to correctly transition into and out of each posture from this sense of grounding, and with breath directed movements to cultivate an efficient, fluid and sustainable use of energy.
We will study benefits, modifications, variations and contraindications in order to tailor your own practice; as well as to safely guide a group class, specialty series, or individual session. Develop the skills to provide effective verbal cues, hands-on adjustments, and demonstrations to methodically guide your students to deeper levels of awareness and embodied experience.
We strive to empower each other and each student to find strength, balance, and peace. Burlington Yoga is committed to the authentic teachings and practice of traditional Hatha Yoga in its various forms. We believe from deep personal experience, in the transformative power of yoga "to constantly impart the knowledge of the self." (Siva Sutras, 111.28)
Saturday and Sunday 10am-4pm or 12pm-6pm
January 8/9, 22/23
February 5/6, 19/20
March 5/6, 20/21
April 2/3, 16/17
April 30/May 1, 14/15
I look forward to hearing from you! Please call or email for more information, or to schedule a time to meet.