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Here's an interesting article and video about biomechanics and nutrition:
In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries. When Katy combines biomechanics with her passion for problem solving, and applies both to the human race, the insights she discusses with Managing Editor Becca Borawski Jenkins and Coach Nicole Crawford are astounding. |
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