Burlington Yoga

  • Home
  • Class Schedule
    • Private Sessions
  • Immersion & Teacher Training
  • Photos
  • Workshops
  • About
    • Video Content Library
    • How to Register for Classes
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Yoga Glossary
    • Testimonials
    • Studio Etiquette
    • COVID-19
    • Undertanding Yoga
    • Phased Reopening/safety precautions
  • Shop
  • Instructors
    • Piper
    • Emily
    • Kari
    • Rachel
    • Sakshi
    • Saja
    • Grace
    • Elsa
    • Talia
    • Molly
    • Jesse
    • David
    • Kelsey
    • Taylor
  • Contact
  • Home
  • Class Schedule
    • Private Sessions
  • Immersion & Teacher Training
  • Photos
  • Workshops
  • About
    • Video Content Library
    • How to Register for Classes
    • Class Descriptions
    • Bowen Therapy
    • Marma Chikitsa (Therapy)
    • Info for New Students
    • Blog
    • Yoga Glossary
    • Testimonials
    • Studio Etiquette
    • COVID-19
    • Undertanding Yoga
    • Phased Reopening/safety precautions
  • Shop
  • Instructors
    • Piper
    • Emily
    • Kari
    • Rachel
    • Sakshi
    • Saja
    • Grace
    • Elsa
    • Talia
    • Molly
    • Jesse
    • David
    • Kelsey
    • Taylor
  • Contact

Qualities of a great Yoga teacher

11/27/2015

4 Comments

 
Picture
  Before finding my teacher in Burlington, I used to think about the quote “When you are ready, the teacher appears.” While there is absolutely truth to that, I’ve coined my own version: “Keep searching for your teachers. You’ll know when you find them.” There are thousands of yoga teacher training programs popping up everywhere and it now seems more than ever, there are yoga teachers teaching every kind of yoga imaginable on every street corner. So how does one choose who to study from and to learn with? It’s an important journey, for both the teacher and student. I suggest that you choose carefully.

Ask about lineage. Ask your teacher where she/he learned from. Essentially, you are learning from your teacher’s teacher, so be sure they learned from someone legit. There are lots of fads out there and it’s important that your teacher is a well trained and wise yoga scholar.

They let go of ego. I know teachers who teach because it’s their mission. They do it from their heart; they do it with purpose and intention. They don’t do it because of the shape and size of their body, no matter how strong and flexible it is. These teachers teach from a deeper part, from a part that goes beyond their asana. They aren’t doing it for outside validation or because they look good in Ardha Chandrasana (half moon). You’ll know when you encounter a teacher like this. You’ll feel it.

You don’t need to impress them.
​Excellent​​ teachers care about the safety, alignment, and breath of their students. They don’t want to see students injure themselves by attempting to get into Sirsasana (head stand) incorrectly. Great teachers don’t care if their students spend the entire class in Balasana (child’s pose). Look for teachers that offer alternatives for challenging poses and teachers that offer easy to understand cues instead of leaping into asanas. Additionally, these teachers know how and when to use a soft touch and can help students deeper connect through this method.

They assist. You know that feeling when a teacher helps you really open in a twist or expand in a back-bend? It’s magical. There's art to hands-on-assisting. My teacher once warned me about the weak-assist. Those may be worse than a weak handshake. The best yoga teachers offer adjustments with a powerful, strong hand. These assists are deep, powerful, and shows that the teacher is experienced and not afraid to guide their students. Additionally, my teacher assists me in my life too. She has helped me with career decisions and told me which are good vitamins to take. They are not life coaches, but quality yoga teachers are filled with knowledge about holistic living and can aid in making decisions from a yogic approach.

The sequence makes sense. Students can’t be expected to get into a twist without having warmed up first. Experienced teachers build sequences that are intuitive and fluid, and most importantly are safe. Sequences should follow an arc, and leave the student rested and centered before Savasana. If you’re
​ feeling​ rushed​, ​confused​, or in any pain​ during a yoga class, the teacher is probably not prepared to lead a class.

Other cues that you’ve found a great teacher include the stability and quality of her voice, excellent music, but not overly relying on music, a knowledge of sanskrit, incorporates breath work in her class, and a sense that she lives a yogic life of compassion, kindness, and balance. Yoga teachers are inspiring souls and it’s worth the wait to find the best ones. I’ve met yoga “celebrities” and traveled far to meet them, but was left disappointed. My favorite yoga teachers live in my town and also are very real people. It’s easy to put teachers on a pedestal and to worship them. Admire them, respect them, learn from them, but remember that they are very human.

With deep gratitude to all my teachers.
​Molly Ritvo

4 Comments

    Archives

    December 2022
    November 2021
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Join Our Newsletter

Stay up-to-date with News and Upcoming Events by joining our Newsletter.

215 College Street, Burlington, Vermont 05401

(802) 658-9642  | info@burlingtonyoga.com

For Private Sessions and Open Classes in Shelburne, Vermont visit: 

​www.shelburneyoga.com

© 2019, Burlington Yoga Inc.

Website design by: David Abbott Design
Picture