Nervous system regulation refers to the control and coordination of the body's activities by the nervous system, including functions such as movement, sensation, cognition, and autonomic processes like heart rate and respiration. It's crucial for maintaining homeostasis, responding to stress, and supporting cognitive and emotional functions.
Yoga, along with practices like drishti (focused gaze) and diaphragmatic breathing, can positively influence nervous system regulation in several ways:
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April 2024
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